Physical pain and soreness are important signals your body gives you to tell you it needs a break. All too often, we ignore these important signals, but today I want to invite you to stop pretending everything feels fine and start noticing the messages your body is trying to send you. Today, we will explore physical rest.
We all know that taking care of our kids is way more than a full-time job. Raising kids takes time, energy, and then some more energy - especially if our kids have neurodevelopmental differences. As parents,we often feel overwhelmingly exhausted. And, that’s only from parenting; some of us also balance careers, volunteer-work, social events, marriages, and life-challenges on top of that.
